Interested In More Of My Courses?
"Mindfulness often falls short, when your
mind won't slow down."
✅ Over 7 Hours of Video Content - Broken into bite-sized informative videos, and longer, practical sessions that work.
✅ Step-by-Step Breathwork Training - Master 12 breathwork techniques with guided video lessons
✅ 10 Guided Breathwork Journeys - Designed for general stress, anxiety, sleep, and emotional balance, and more
✅ Night-time Routine Sessions - Implementable night-time routine, sleep & recovery breathwork journey, and a journey for insomnia
✅ Self-Paced Learning & Access - Anytime access to the program, and use from anywhere to find calm and clarity
🌟 BONUS - Activate/Energy Sessions for morning vitality