"Everyone has the potential to live a life that's full of purpose, joy, and meaning, aligned with their values and driven by empowering beliefs" - Séamus
Hi... My name is Séamus, and I help high-achievers break free from stress, self-doubt, and burnout using breathwork and mindset shifts, so they feel more confident, energized, and in the driver's seat of life.
For years, like most people, I chased what I thought was success—ticking all the right boxes, following the expected path.
But life had other plans. When everything I’d built started to fall apart, I ignored it and pushed through.
Until I couldn’t. I hit rock bottom—burnt out, lost, and running on empty.
I rebuilt from the inside out, using coaching, breathwork, and other tools to shift my mindset, regain energy, and take control of my life. Now, I help others do the same, whether that means managing stress, finding clarity, or making a big life change - without losing it all in the process!
If you're ready to stop running on fumes and start living with more confidence and direction, let’s talk.
